85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Your limitation—it’s only your imagination.项无Push yourself, because no one else is going to do it for you.

器械The only way to do great work is to love what you do.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓The only way to do great work is to love what you do.

遭遇Wake up with determination. Go to bed with satisfaction.过背Dream it. Wish it. Do it.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇The way to get started is to quit talking and begin doing.

过背It’s going to be hard, but hard does not mean impossible.项无Your limitation—it’s only your imagination.