五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Push yourself, because no one else is going to do it for you.

要素You don’t have to be great to start, but you have to start to be great.跑步Believe you can and you're halfway there.不伤It’s going to be hard, but hard does not mean impossible.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Dream it. Wish it. Do it.

要素Believe you can and you're halfway there.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素You don’t have to be great to start, but you have to start to be great.

跑步Push yourself, because no one else is going to do it for you.不伤Do something today that your future self will thank you for.